10 causes of aging
Time is running out and it did not return. Why do some people age very quickly, and some are still young at 60 years old, both externally and internally? What are the main causes of aging?
Instruction 10 causes of aging
Stress. Stress has a major negative impact on the entire body completely down to reduce immunity. Stress leads to diseases and diseases lead to aging.
Alcohol. Alcohol leads to fairly rapid wear of the body. Nowadays it is one of the negative destructive factors. If you drink alcohol, your body begins to age twice as fast.
Passivity. In order to live, the body needs to move. People who are in the life of a little move, grow old faster than active people. Everyone knows that the movement - that's life.
Malnutrition, consumption of fatty foods. Food which contains a lot of calories, fat, carcinogens, and other harmful substances increases cholesterol in the body, which causes heart disease and aging.
Smoking. According to statistics, in the life of a smoker on average 14 years shorter than a non-smoker.
Ecology. Polluted air and atmosphere, bad water, all this will also affect the aging process.
Ultraviolet radiation. During the summer, on the aging of the skin affected by long exposure to the sun.
Lack of sleep. Sleep is vital to restore power, lack of sleep can lead to serious problems.
Overweight. Excess weight causes the body to work in difficult conditions, thereby bringing to aging.
Excessive consumption of sweets. This is especially true of those who eat a large amount of sugar. Eating sugar has a negative impact on both the health and the excess weight.