Health Academy: nails - all the envy
Hands are not for nothing called the second person. For them, their state of mind and appearance of nails, you can learn a lot about their owner. Barely glancing at his hands, the doctor instantly detect the available human diseases. And surrounding usually primarily during conversation pay attention to the appearance of the interlocutor. Therefore, hand care and nail care is so important for women.
The main objective of the nail plate - finger protection during operation. The nails are no nerve fibers and blood vessels, but, despite this, they are also in need of care and attention. The best way to get strong nails - proper nutrition. To the nails were strong and healthy, be sure to include in the diet of meat, fish, eggs, cheese, milk, fruits and vegetables, herbs, nuts, lean meats, seafood, cereals. Rich in protein, zinc, iron and other essential trace elements and vitamins, they are actively involved in the formation of the nail plate and contribute to its growth. If the nails began to exfoliate, you can purchase at the pharmacy or evening primrose oil troechnitsy. They contain essential for the formation of the cell membrane and its moisture preservation polyunsaturated fatty acids. A good assistant in nutrition and strengthening nails is iodine. It can be used as an addendum to the trays or from time to time to lubricate them nails. But this procedure is best done in the evening or on weekends, so as not to shock your yellow nails. For bleaching and strengthening of nails, you can use lemon juice. Cut the lemon and hold your fingers a few minutes in an acidic fruit pulp. Or prepare a bath for nails, adding per liter of warm water two tablespoons of salt and a tablespoon of lemon juice. To this solution is also possible to pour some drops of iodine. Believe me, for such care even the most neglected nails reverberate good growth and healthy appearance. Favored by nail condition affecting glycerol, vegetable oil, the bath of sea salt solution. Especially like nails peach oil, which is recommended for a few weeks to lubricate the nail plate. For the convenience of the application can use a special brush or cotton swab. Also, do not forget to feed the nails care cream for hands. And certainly during washing, washing dishes, wear rubber gloves, which are a kind of barrier to the nail in contact with chemical compounds.