How fast to lose weight for the summer
The spring sun melted the remnants of snow, summer is just around the corner, which means it's time to prepare not only clothes, but also his own body. For this it is necessary to radically change the diet and adding exercise, without which it is impossible to arrange muscles and model figure.
Instruction how to quickly lose weight by the summer
Do not try to lose weight in one week. Starvation diets can give quick results, but it will be short-lived. In addition, you can undermine health, as it is necessary and rational nutrition for the body's normal functioning. The only thing that can be done - to reduce the number of calories consumed.
The most rational way to rapid weight loss, the results of which will be stored for a long time - is to consult a dietitian and create menus based on your weight, age, and comorbidities. Obesity refers to a disease, and just as with any disease involving treatment requires specialist.
If you do not plan to contact a dietitian, discard the fat, fried, cut the amount of fat and animal foods, the basis of the diet should be plant foods rather than meats temporarily use soy substitutes, keep counting calories, eat and often fractional.
Also, do not drink alcoholic beverages, which contain large amounts of empty calories and promote appetite excitation, all Served with soy sauce, as much as possible, limit the use of salt, drink plenty of water, still mineral water, green tea without sugar.
Unfortunately, only a reduced number of calories will not do. To speed up the metabolism, enhance the effect of dietary interventions, you have to move more. Winter physical inactivity has led to weight loss, so in the spring, start the morning with a contrast shower and charging. More you walk, join a fitness center, where, under the guidance of an experienced professional, you will not only lose weight, but also can simulate the shape in a short time. All exercises should be performed in a fast and rhythmic pace. Only this method can achieve positive results. Controlling the tempo is very difficult at home.
Visit the beauty salon to undergo chocolate wraps. Before the procedure, your body steam, do massage, then up and down shall plaster dark chocolate with a high content of caffeine, wrapped in a thermal plastic bags. In one hour your volumes will be reduced by 1 cm, the muscles will be tightened, the skin will look smooth and elastic. The full course consists of wrapping 10-15-20 procedures on request. If cellulite in problem areas quite a lot, you will be able to get rid of it completely.
Complex weight loss will help you to come in shape, and in the summer you will look just great.