How to find feminine forms
Women dissatisfied with their appearance. They believe that their figure is far from perfect. They dream of ideal proportions and wish to remind the hourglass silhouette. Make a more feminine shape it is possible, but you need to have patience, perseverance and, of course, time.
The best way to bring the figure in order - this, of course, exercise. For example, you can sign up for akvaerobika. Water is the ideal environment for sports. For the first time, these classes began to practice in ancient China. The monks thus trained his novices, worked out in their fortitude and endurance. During the exercises the muscles are toned, burn excess fat, due to this weight is reduced, and the forms take the right shape. In addition, akvaerobika very beneficial effect on health, as is done during class massage internal organs, improves blood circulation, normalizes metabolism. Number of lessons per week should not exceed five. Each training session should last about an hour. If you want to pump up muscles, make the breasts firmer, join a gym. The main thing - to find a good and experienced coach, because of the chosen training program depends on the appearance of your figure. Be sure to inform the instructor about what you want to achieve. For example, you are unhappy with your stomach, that is, you want to make it more fit. In this case, the coach will focus on it. But do not forget about the other parts of the body, because they also need to be adjusted (even if you consider them ideal). With Pilates you will be able to bring the figure to the hourglass. This type of physical activity is shown, even during pregnancy. The founder of this kind of training - Joseph Pilates - states that at constant Pilates women gain resilient, healthy and toned body. During the lessons you will feel lightness in the body, remove the accumulated tension and gain peace of mind. Of course, sports activities, but the appearance of a woman depends on her food. For example, if you eat daily pastries, muffins, then what kind of a perfect figure can be a speech! Avoid the daily use of these products. If you can not live without the sweet, eat dark chocolate in moderation. Let your food be balanced. You must choose the time for meals (remember, it is better to eat more often, but small portions). Try not to eat at night, your body needs to rest and not to digest food. Once a week, make fasting days, at this time eat fresh vegetables and drink plenty of fluids. It is not necessary to resort to diets. The human body is designed so that when he is hungry, he begins to actively do stocks, that is to store fat. This can not be allowed, so do the food between meals snacks (for example, eat an apple or kiwi).