How to get rid of cellulite on legs
One of the challenges of this century - cellulite on the legs. He was exposed to the majority of women, regardless of age or physique. Get rid of the hated "orange peel", affecting the appearance, it is difficult enough, but possible.
You will need:
- coffee - aroma oils, - means to fight cellulite - polyethylene film
Instruction how to get rid of cellulite on legs
First of all, change the diet and start to stick to gentle diet. Some believe that if you lose weight, the cellulite will disappear, but it is not. In fact, it may be present and skinny girls, as is not fat, and the accumulation of fluid in the intercellular space. The reasons for this may be many, from heredity to an unhealthy crop life. Diet in this case helps to normalize the metabolism and get rid of the bad habits that prevent the removal of fluid from the cells. Avoid smoked, spicy, fatty foods, reduce the consumption of sweets. Alcohol, coffee, and cigarettes also contribute to fluid retention.
Engage in fitness. It is advisable to choose a program that includes exercises of cellulite on the legs. In this case, by increasing muscle activity beneath the skin blood circulation and improves the cells and liquid is quicker.
Without massage and body wraps to get rid of cellulite is almost impossible. It all depends on the financial possibilities. Most salons offer a comprehensive program to combat cellulite, but at home to improve the appearance of the skin as possible. For massage buy a special tool to combat cellulite and rub it on a daily basis in the problem areas. Efficient use of natural coffee grounds. This will require a cup of brewed coffee beans before, to which is added a tablespoon of vegetable oil and a few drops of aromatic oils of citrus. Take a bath and steam out skin. Thereafter leg massage using this mixture and wrap them with polyethylene film for 15 minutes. Treatments should be done in a day, after 10 wraps of the skin condition improved markedly.