How to get rid of cellulite on legs at home
The hormone estrogen is a number of reasons (poor environment, poor diet, heredity, lack of exercise, thyroid disease, heart ailments, and others.) Improperly affects the blood vessels in the adipose tissue, resulting in disturbed blood circulation, and there are congestion. In places where excess moisture die or become less active tissue cells to form "balls" solid fat. oxygen Access to problem areas is difficult, why cells die even harder. It turns out a kind of vicious cycle that is difficult to break, but it is possible.
You will need:
- ground coffee or cosmetic clay, food film; - anti-cellulite cream.
Instruction how to get rid of cellulite on legs at home
Review your diet, eat only high-quality food: - Exclude from the diet of fatty pork and beef, with poultry (before cooking) is required to remove all the fat and skin; - Eat more fish - salmon, salmon, halibut, trout, flounder, mackerel (most useful boiled or steamed fish); - Include in the diet of raw vegetables and fruits; - Regularly eat porridge on the water with the addition of olive or linseed oil; - Replace the pastry with nuts, candied fruits and dried fruits; - Abstain from coffee, drink freshly brewed green tea leaf; - Instead eat quail eggs, and instead of the usual bread - baked goods of coarse flour, corn tortillas; - Reduce to a minimum the use of alcohol, carbonated drinks, chips, etc. Help get rid of cellulite following products: red bell pepper, parsley, carrots, avocado, mango, green apple salad.
Once a week, make a hot wrap. To achieve the maximum effect from wraps before the procedure, take a hot bath with the addition of aromatic oils, sea salt or seaweed extract to choose from. Use a brush with stiff bristles and any anti-cellulite means: light circular movements massage the legs from the bottom up. Wrapping: - Mix the ground coffee or cosmetic clay with warm water; - Apply the mixture on your feet the entire length (light massage movements from the bottom up); - Wrap the legs with cling film and wrap the blanket, after 15-20 minutes, rinse with warm water mass.
Every day before going to bed do foot massage - light stroking movements knead leg muscles, moving from bottom to top; - Not strong tweaks preheat muscles; - Massage, apply anti-cellulite cream on your feet. Once a week to do a more intense massage with a pat and active rubbing. Act confident, but carefully - after a massage on the feet should be no bruises or capillary network of blood vessels burst.
Keep the leg muscles in shape with the help of physical exercises - lying on your back, lift your legs and make sharp swings, crossing turn left and right foot; - Squat slowly, keep your back straight, stay in the "sitting" position, tighten the buttocks and hips, straighten, without relaxing the muscles. - Every day, jump rope; - Get cycling or walking on foot before going to bed every day for 30-40 minutes; - Give up the elevator, go up the stairs on foot.