How to get rid of spots on the nails
Nails can also become ill. Evidence of this is the appearance of spots on the nail plate. There is nothing wrong if you find stains on your nails. From them you can get rid of. But it is seen as a signal that you should pay attention to their health.
You will need:
Hot water, sea salt, chamomile, fish oil
Instruction how to get rid of spots on the nails
The appearance of spots on nails indicates that your body is likely to lack of vitamins and trace elements. Pay special attention to your diet. Eat only organic and fresh products. More to eat fruits and vegetables. This will compensate for the lack of nutrients in your body. Gradually the spots on the nails begin to disappear.
Start making baths for hands to get rid of spots on the nails. They are very helpful and strengthen the structure of the nail. In a small container, pour a glass of hot water and pour a tablespoon of sea salt. Hold your hands in the bath for 15-20 minutes. Doing it is desirable to 2-3 times a week.
Prepare a decoction of chamomile. Chamomile has a calming effect. Tablespoon of chamomile pour a glass of hot water and allow to stand for an hour. Then, in a water bath to boil the solution for 5-10 minutes. Thereafter, a solution of lower arms and leave for 5 minutes. At the end of the cuticle Spread fish oil and let soak. Apply fish oil is recommended on dry skin.