How to grow your nails per day
Girls dream to grow nails in one day, but it is simply impossible, because the nail plate grows in a week for a couple of millimeters. Make long nails, you can use gel or acrylic build-up, but that spoils their structure. Due to popular techniques and proper care, you can grow your nails in a short time.
You will need:
- vitamin complex; - Olive oil and almond; - Nourishing hand cream and nail; - Iodine; - Glycerol; - Salt; - Lemon.
Instruction how to grow nails per day
Correctly perform manicures, choose for themselves a convenient form of nails that will not interfere in daily life (otherwise they can break). For manicure use only sterile instruments, not cut the cuticle, and it just move your orange stick. Use a glass nail file, to file them in one direction only, so as not to provoke a bundle. Give your nails at the time of rest from varnish.
For health and rapid growth of nails are important fat-soluble vitamins A and E, which have antioxidant effects. Regularly eat pork and chicken liver, cheese, oily fish, fresh vegetables and fruits and eggs. Vitamin E can be obtained from nuts, seeds, cereals and vegetable oils, milk, lettuce, green beans and lettuce. These vitamins work well in pairs and only complement each other's actions. You can drink a complex of vitamins, perfectly suited to feminine beauty preparation "Aevitum" capsules.
Prepare an oil bath for rapid growth of nails. To do this, pour into a bowl small amount of almond, olive or castor oil and heat. Add three to five drops of glycerin and iodine. Dip your fingers into the oil solution and keep for twenty minutes, blot wipe your hands (do not rinse). Thanks to this procedure (which is recommended to take two to three times a week), your nails will become shiny, strong and long.
Regular massage of the nail plate and cuticle area improves circulation. As a result, the nails will start to grow much faster and no longer stratify. During the massage, use preheated almond or olive oil can be replaced with any nourishing cream for hands and nails.
Do regularly (several times a week), warm baths with iodine and salt. For its preparation pour into a small container half a liter of warm water, add two tablespoons of salt, stir and pour ten drops of iodine. Dip your hands in the solution and keep fifteen minutes. This bath will help accelerate the growth of nails and strengthen them. You can replace common salt sea, which is much more efficient.
Lemon juice is also a favorable effect on nail growth and strengthens its structure. Press the juice of half a lemon and lubricate them nails. You can do otherwise: Cut a lemon in half and hold nails in his flesh for two minutes. After this procedure, it is recommended to lubricate the nails with a nourishing cream for the hands.