How to reduce tummy after childbirth
During pregnancy, a woman's appearance changes. And after the birth I want to return to their previous shape faster. Beautiful flat stomach - the cherished dream of most women who give birth. Some effort, this can be achieved.
Instruction how to reduce tummy after childbirth
If you are breastfeeding, you can not sit on a rigid diet. Eat small meals 4-5 times a day. Try to eat properly, eliminate from the diet or minimized consumption of flour, fat and high-calorie foods, and canned food and carbonated drinks. Diversify your menu of dairy products, greens, vegetables, fruits and lean meats. Avoid fatty sauces and mayonnaise. Do not eat while reading or watching television. Drink per day about 2 liters of pure non-carbonated water.
To your belly became taut and elastic, a proper diet is not enough. Be sure to enjoyment. Please consult your doctor and find out when you can start to do the exercises for the abdomen. Regular exercise to strengthen the abdominal muscles will help you not only to lead the stomach back to normal, but will also contribute to the burning of excess fat that is well reflected on the figure and the entire body as a whole.
First make a small active workout to warm up your muscles. The first exercise on a press. Lie on your back and fasten the legs, putting them under the sofa or chair. Then slowly lift the torso, arms folded behind his head. Make a few sets of 10-15 times. The following exercise: lying on the floor, slowly lift the leg straight up. This helps to strengthen the lower portion of the abdominal muscles. Do not hold your breath, exhale exercise done with the maximum muscle tension. Sit cross-legged and with his hands clasped at the back, turn the body to the left and right. Perform 2 sets of 15 times.
If you find it easier to do, seeing in front of you a picture, buy a CD with a set of exercises to recover from childbirth. Select at least 20-30 minutes a day, and after a while you will notice for home workouts that your efforts are not in vain.
When you have enough to recover after childbirth, get a subscription to the gym for aerobics or shaping. Dancing - also a great way to get in shape.
Use the special cosmetics for skin elasticity. After each shower or bath rub her entire body, focusing especially on areas with loose skin. The main thing - not to leave the job. Proper nutrition, skin care, and exercise will do the job, and your stomach will once again be resilient and beautiful.