How to remove belly fat without surgery
Unfortunately, many people are faced with a large belly, especially women. Pregnancy, childbirth, breast-feeding, stress - all this is reflected in their body and appearance. Dreaming remove the stomach, you can go to extreme measures, such as abdominoplasty or liposuction surgery, but this is the case, about which they say - measure twice, cut once. There are many other ways to remove belly fat without surgery.
Instruction how to remove belly fat without surgery
Work out. For starters take a rule once a day to exercise. You do not have to do them to wear, but they have to be regular. Here are a few exercises to get you started:
Lie on your back, bend your knees and put your hands behind your head, clasped his fingers into the lock. While in this position, lift the body up. When the elbows are to be apart. Exercise should be done in 3 sets of 25 times.
Being lying on your back, put your hands under your buttocks and lift the legs toward the body at right angles. Keep the legs straight. Repeat 15-20 times.
You can now perform an exercise similar to the first, but now you have to cross your legs at the knees, forming a right angle. Repeat 2 times for 25 slopes.
Sit on the floor, fold-legged, hands behind his head. Tilt your torso forward, try to get as close to the floor. You can combine this exercise with slopes left and right, in which case you will train side abdominal muscles and back.
Eat right. Do not starve. Do not sit on hard and especially fast diet - the effect on them is very short.
Arrange a fasting days and weeks, but do not forget about proper nutrition. The main thing is, most often, but in small portions.
Avoid fatty foods, spicy, salty, starchy foods and sweets. It's complicated, but in fact a nice flat tummy is worth it.
Eat as many vegetables, herbs, fruits, cereals, dairy products.
Most walk in the fresh air, oxygen will help to better cope with stress, while walking you'll burn extra calories. You can combine a walk with a warm-up, charging the fresh air.
Do massage. During the massage accelerates the blood, lymph flow to the skin and massaged faster herding subcutaneous fat in those places where it is needed. In addition, the massage movements help to improve the digestive tract works and normalize bowel function, that is paramount effect on the state of the organism as a whole.
Visit the beauty salon. In beauty salons will provide you with services such as wraps, special massage exercises and other beauty treatments that will help you to remove belly fat.
Attend a bath, if you are not contraindicated. Thermal body treatments are one of the main ways of dealing with fatty deposits. Steam to a comfortable temperature, you, rub massage brush or stiff mitt those areas of the body that require extra care.