How to take vitamins for the skin
Lack of vitamins instantly affects the health of the skin. As a result, it starts to peel off, and becomes dry. Furthermore, it may be formed to premature wrinkles.
Instruction how to take vitamins for the skin
For skin health the body needs a daily intake of some vitamins. Most of them he assimilates from foods. But the food is not always able to provide the daily rate. Therefore, if you want to maintain skin health and prolong its youth, to take additional multivitanminye complexes. They are good because their composition specially intended for full assimilation.
Skin is most useful vitamin C. Its firmness and elasticity provide special proteins - collagen and elastin. They are formed with the direct participation of vitamin C. This means that it provokes a lack of dryness and flaking. Therefore constantly eat liver, fresh fruits and vegetables, namely, all citrus fruits, apples, black currant, sweet pepper, onion, garlic, tomatoes, cabbage, potatoes.
Vitamin E is less good for the skin. With his hand, along with vitamins A and C, in the body there is a strong antioxidant effect. To make up for its deficit eat more nuts, eggs, drink milk, take a day teaspoon of flaxseed oil.
Eat raw carrots with sour cream. It contains large amounts of vitamin A, which is considered a beauty secret. That depends on him the health and appearance of skin. Note that this vitamin, to accumulate in sufficient quantities in the human body, it is necessary for some time. Therefore, in your daily diet includes foods with its content. Eat tomatoes, cabbage, peaches, nectarines and apricots, pumpkin porridge, drink milk.
The dissolution of fats and carbohydrates involved vitamin C. To make up for the lack of this vitamin is necessary to have porridge in the morning, and wholemeal bread. Remember that vitamins are readily soluble in water, so they are just as easily removed from the body. Besides, they do not always have time to be absorbed, so be sure to take them further in the composition of vitamin complexes.