How to prepare a decoction of dried prunes
Prunes are good for the body, because it contains many minerals, vitamins, fiber and fructose, as well as a large amount of tannins and organic acids. No less useful and a decoction of dried prunes.
You will need:
- prunes; - Water; - Gauze; - Beets; - Hercules; - Sugar; - Tea.
Instruction how to prepare a decoction of dried prunes
As the prevention of various diseases of the stomach and the heart a day is enough to eat 5-6 prunes or drink 1 cup of broth. For its preparation take 10-15 prunes (pitted, otherwise the drink will turn bitter).
Thoroughly rinse the prunes in warm water and pour over boiling water. Pour a liter of water and dried boil on low heat for 10 minutes. Cool to room temperature the broth, strain through a double layer of cheesecloth.
If desired the broth can add half a teaspoon of sugar, but not necessarily, in fact properly prepared beverage itself will be sweet. Also in the broth of prunes, you can add a bit of black tea. He will give a warming drink tea aroma.
Dried fruits, remaining after filtering, are suitable for addition to cereals, oatmeal, etc. They can be put in the dish whole or grind in a blender.
If you want to use the broth as a means to cleanse the stomach, take 100 grams of the washed prunes, beets and Herculean flakes. Pour all the ingredients in two liters of water and boil on low heat for 1 hour. Cool, strain the broth and drink 1 glass a day before going to bed.