The better to quench your thirst
Thirst often torturing people in the warm season, when the air temperature is always increased in the morning and kept at around twenty-five degrees above until the evening. The problem lies in the thirst quencher drinks, some of which have to cope with it better than others.
During summer, the human body loses more water than any other. Sometimes the losses are up to four liters a day. And if they do not make up, it is possible worsening state of health until fainting. Eat foods that partially overlap these losses, but at a fraction of drinks account for almost two-thirds of moisture entering the body from the outside. That is why it is important to correctly select what you want to quench their thirst. Superiority in the degree of quenching thirst takes regular tea. To cope with the craving, tea requires much less than that of water. Choose to your taste: black, green or herbal; hot, cold or warm. Any kind of this drink will give you relief and help to cope with dehydration. Mineral water quenches your thirst, supplying at the same time the body a lot of useful substances. In using it in a cool, you not only cool off, but also help the body overcome fatigue associated with heat. Choosing the mineral water, carefully study the label - the degree of mineralization of more than ten grams per liter is suitable only for medicinal purposes. Add a slice of lemon in it, and its acid further facilitate thirst. Various dairy products will save you in the heat and help to avoid becoming a victim of dehydration. Kefir, yogurt, yogurt - all of them are known for rapid digestibility, as well as help the body in the restoration of the intestinal microflora. Fans of kvass can enjoy this drink in the heat, feel the hope on its positive impact. It contains amino acids in combination with carbon dioxide perfectly quench thirst. Fighting thirst drinks such as coffee, juice, beer, sweet soda and some other fundamentally wrong. They only time will give relief, but after a few minutes you will again feel the first signs of dehydration.