5 rules of a good appetite child
Poor appetite is bad for the health of the child and spoil the mood of his parents. The quality of baby food depends on its future mental and physical development. Therefore, in that no matter what, you should instill in his interest in food. The use of time-tested five practical tips will contribute to the improvement of the child's appetite and the establishment of his regular eating habits.
1. The strength of the reflex. We need to try to feed the child during certain hours to work out his conditioned reflex. It enhances the production of digestive juices to top feeding and better digestion. The child at that time well-hungry, so there will a positive reaction to the food. 2. Passion process. Bright colorful dishes will develop an interest in the process of food consumption. Young mothers experience shows that with a beautiful dishes to persuade the child to eat it becomes much easier. 3. Only calm. It is very important that the child was not nervous, tired or irritable. Otherwise, he can not boast of a good appetite. Therefore we can not abruptly interrupting games or other activities of the kid and his seat at the table at once. It is necessary to distract him from his work and set on a quiet way about 20 - 30 minutes before a meal, for example, reading a book. 4. The ritual meal. Systematic implementation of the same actions before meals creates a certain mood and contributes to the emergence of appetite. This may be, for example, table or any other assistance in preparing for dinner. 5. No snacking! Baking, various sweets, soda and sweet tea between meals shoot excitability of the alimentary center, deteriorating appetite.