Fundamentals of Power expectant mother
During pregnancy, the expectant mother should pay close attention to your diet. Power must be balanced and complete, because it affects the health of women and baby's health.
One of the major mistakes - "eating for two". Focus on your appetite, "doberemenny" weight, doctors advice and common sense. Excess weight is dangerous for the health of the child and the expectant mother. The development of preeclampsia, a large fruit (increases the risk of injury during childbirth), decreased elasticity of tissues - these are the main consequences of "eating for two". But hungry, afraid to dial a little overweight, too, is not necessary. Adhere to the "golden mean", because malnutrition can deprive the fetus of necessary nutrients that have a negative impact on its development.
The diet of the future mother should be rich in vitamins and trace elements. Prefer natural products: fruits, vegetables, herbs, dairy products, lean meats. Very useful dried fruits: prunes, dried apricots, raisins, figs. Avoid sauces, convenience foods, fast food, liquor and groceries.
Proper nutrition can help to prevent the occurrence of various complications and maximally facilitate manifestations of toxicity and other temporary ailments.
When toxicosis often eat small meals 5-6 times a day and snacking better sour-sweet fruit. Do not forget to drink plenty of fluids, because dehydration only strengthens nausea.
Try to keep your stomach does not remain empty for a long time, or drop blood sugar levels, which can also cause nausea. Carry crackers or nuts for a snack.
Pregnant women often suffer from heartburn. Drink jelly, it envelops the walls of the stomach and facilitates health. Exclude from the menu all acidic fruits and vegetables, coffee, soft drinks, fried and pickled foods, and dairy products except cheese durum. When heartburn does not give up on fruits and vegetables, just eat them baked or boiled.
Because iron deficiency in pregnant women may develop anemia. Enter in your daily diet carrots, beef, beet, buckwheat, bananas, apples and blueberries.
In the last trimester of the liver and kidneys expectant mother experiencing a heavy load, so limit your intake of fatty foods, sugar and confectionery products.
In the absence of contraindications and if the pregnancy goes without any complications, the expectant mother can eat any foods in reasonable quantities. Main taboo - it is alcohol, do not risk wasting a healthy baby.