How to call the lactation
Breast milk - the most valuable and irreplaceable food for children in the first months of life. Its composition is perfectly balanced. Milk contains all the nutrients needed for proper growth and development of the baby. Insufficient lactation may develop for many reasons: a feature structure of the mammary gland, nervous stress, climate change or the depletion of the body's mom. Establish and support breastfeeding will help to simple tips and recommendations.
Instruction how to call the lactation
Examine the quality of the food and try to rationalize it. Undernutrition is reduced milk production, deteriorating its chemical composition.
It is very useful to eat a salad table, dill, radishes, fennel, nettle, thyme, dandelion, lemon balm, oregano, anise, sea buckthorn, angelica, honey and hazelnut. These plants should be eaten fresh.
For ten or fifteen minutes before feeding drink a glass of tea with condensed milk, broth hips, a fermented milk product, or any juice. Good improves milk secretion of carrot juice and blackcurrant.
For several weeks, eat every day two or three times a day carrot, boiled in milk.
Mix one tablespoon of cumin seeds and a glass of sour cream. Boil on low heat for three minutes. Take each day at a time.
Take equal parts of anise seeds, the seeds of dill, fennel seeds. One tablespoon of the mixture pour a glass of boiling water and leave to infuse for half an hour, strain. Drink half a cup twice a day an hour after eating.
Radish wash thoroughly, peel, grate on a fine grater and squeeze the juice. Add the cooled boiled water in a ratio of 1: 1, a little salt and a tablespoon of honey. Take half a cup two or three times a day for half an hour before meals.
Fresh dandelion leaves are well wash, mince and squeeze the juice. Season with salt to taste. Let stand for thirty or forty minutes, add a little water. You can add lemon juice, honey or sugar to improve the taste. Take half a cup twice a day.
To improve lactation is possible to prepare a paste of baking yeast and dry beer yeast. They increase the amount of breast milk, it increase the content of fat and protein. Take one tablespoon three times a day before meals.