How to cook cauliflower child
Pediatricians rightly considered an essential component of healthy vegetables baby food. Especially useful for the digestive tract and the normal intestinal motility kids cauliflower. The value of it is due to a balanced content of easily digestible protein, amino acids, carbohydrates, minerals, B vitamins, vitamins C, A and PP. Prepare a dish of cauliflower to taste baby easy.
You will need:
- Cauliflower - 1 forks; - Water - 2 l; - Bow - 4 heads; - Potatoes - 4 pcs .; - Carrots - 3 pcs .; - Tomatoes - 3 pcs .; - Sour cream - 100 g; - Butter - 50 g; - Cheese - 100 g; - Parsley, dill; - Salt.
Instruction how to cook cauliflower child
Select a fresh head of cabbage. Inflorescences at it should be ivory, not mashed, without browning.
Rinse cauliflower running water, towel dry. Take a small saucepan and boil the florets in water without salt for a few minutes.
Remove the cabbage and mash it into puree, gradually adding her own broth. To speed cooking, use a blender. So dietary liquid mash can be fed infants, starting with half a teaspoon, and bringing a portion of complementary foods up to 50 g for a month.
The diet of older children recipes of boiled cauliflower will be more diverse. For example, boil the cabbage for 4-7 minutes, but in salted water. Then drain the water partially, add sour cream, dill and cook. Inflorescence while maintaining its shape.
Prepare baby vegetable stew with cauliflower. To do this, take 2 liters of water, boil for 10 minutes, 4 diced potatoes. Add the broth disassembled inflorescence forks small cauliflower, cut into slices of the three bulbs, three tomatoes, three pre-grated carrots. Simmer until tender. The degree of density dishes specify to your liking, drain excess liquid. Add to the dish 50 g of butter, sprinkle with parsley.
For the preparation of another embodiment of the vegetable dishes are boiled in salted water and poshinkovat cabbage in a colander fold, put on a baking sheet. Add 100 grams of sour cream, mixed with 100 g of grated cheese and chopped herbs to taste. Sprinkle the crushed mass of breadcrumbs and bake in the oven at a temperature of 200 degrees until golden brown. It will take about half an hour.