How To Cook Porridge For The Children Of Hercules | Children




How to cook porridge for the children of Hercules

No wonder porridge was named in honor of a strong and brave hero Hercules. One of the main properties of this extremely useful food is that it invigorates and energizes for a long time. And still very rich in various vitamins and trace elements. Oat meal is useful for both children and adults - it gives a feeling of satiety for a long time, but it does not create a heaviness in the stomach. Regular use improves digestion porridge and the gastrointestinal tract as a whole, as well as overall health.

How to cook porridge for the children of Hercules

You will need:

- oat flakes - 1 cup - milk - 2 cups - water - 1 cup - butter - salt - sugar

Instruction how to cook porridge for the children of Hercules

Step 1:

Take Hercules flakes and iterate through them carefully - you need to weed out foreign debris particles and husks of cereals.

Step 2:

Pour into the pan the water and milk. Milk can not be diluted with water - in this case, the porridge is usually obtained a richer taste. Water and milk boil. Add salt and sugar to taste.

Step 3:

Once the liquid in the pan begins to boil, add grits and reduce heat. Cook porridge, stirring constantly, to it not to burn.

Step 4:

How long to cook porridge - can determine at a glance - as soon as you see that all the liquid has evaporated, and the croup is significantly increased in size and became more dense, so porridge is almost ready. Usually herculean porridge cooking time is 10-15 minutes. Porridge transfer to a plate, which is then cover the pan or other dish.

Step 5:

Let sit porridge for 15 minutes. Then remove the lid, add a spoonful of butter and the porridge is ready!