How To Cook Soup Child | Children

 

 

Children

How to cook soup child

The daily diet of the child must be present soup. The first dish beneficial effect on the gastrointestinal tract, as well as compensate for the body's supply of vitamins. Recent research nutritionists suggest that children's vegetable soups useful than meat broths. To dish retains its useful properties, it is necessary to comply with the rules of its preparation.

How to cook soup child

Prepare baby vegetable soup. The basic rule of cooking: it is necessary to lay the vegetables in boiling water only. If we put them in cold water, it will lead to the destruction of vitamins. Never throw into the pot at once all the vegetables. If you cook the soup for the child, first put the chopped cabbage, and after a while the potatoes. To the soup was more fragrant and delicious, onions and carrots, add at the end of cooking. Always sauté carrots before adding it to the soup. Beta-carotene is better absorbed by the body in the presence of oil, sauté the carrots so much more useful than boiled. Always Prepare the soup over low heat after boiling. Strong boiling destroys the vitamins in vegetables. Add to the soup greens, such as coriander, parsley and celery. They will increase the appetite of the child, improve the flavor of the soup and, of course, increase the nutritional value of the first specialties. Greens added before turning off to save maximum vitamins. Vegetable soup is prepared for the child in the same manner as the soup. Add the stewed beets in a pan for 10-15 minutes before end of cooking. Beets can also be pre-boil, then cut into small pieces and put in a pot before the end of cooking. A child under one year vegetable soups need to grind in a blender or a fork potoloch well. Add the sour cream in a bowl with the finished dish can be the first children with one and a half years, in order to avoid stomach upset. Vegetable soups with beans, peas or lentils to better prepare children after 2 years. Dishes such a large number of valuable protein, they also contain calcium, magnesium, phosphorus. Before cooking, rinse the beans and soak overnight in water. After soaking the beans boil until almost cooked, then add the sliced ​​potatoes in the soup. 10 minutes before end of cooking put paserovannye carrots and onions, before turning off vsypte chopped greens. Try to cook tasty and healthy baby carrot soup. Peel 3 medium carrots, wash, then cut into large cubes. Put them in a saucepan, add 1 tsp sunflower oil, Stir in 1 tsp sugar and put on a slow fire. Bring to a state of semi carrots, put 2 tablespoons round washed rice, salt to taste and a little water. All stir and simmer until tender. A little cool soup. Take a blender and thoroughly crush the contents of the pan, gradually adding the boiled milk. Milk should be added in an amount to achieve the desired density. Delicious soup must be like a child: the dish turns bright colors and looks very appetizing.