How to deal with heartburn in pregnancy
Most pregnant women are faced with such a nuisance as heartburn. It begins usually after the 24th week of pregnancy, when the uterus rises above the navel women. But especially painful and intolerable becomes heartburn after the 30th week of pregnancy. Therefore, every expectant mother should know how to deal with heartburn, in the case of sudden onset.
Instruction on how to deal with heartburn in pregnancy
First of all, try not to provoke the emergence of the hated heartburn. Do not overeat, exclude from their habitual diet all fried, spicy, fatty, marinated and purged, stimulate the production of hydrochloric acid and irritate the stomach. These include: fatty fish and meat, pastries, fresh bread, hard-boiled eggs, sour berries and fruit. Limit consumption of coffee and chocolate, and carbonated beverages give up altogether. Include in your menu products having alkaline properties, such as lean meat, boiled eggs, sour cream and cream. Try to eat all baked, boiled and steamed.
Try to eat frequently but in small portions, chewing food thoroughly. After the meal, do not go to rest or sleep for half an hour. The horizontal position of the body can provoke entering hydrochloric acid from the stomach into the esophagus.
At the first sign of occurrence of heartburn, drink a cup of jelly. This drink coats the esophagus, reducing burning in it, of course, eliminating the discomfort.
The easiest way to deal with the hated heartburn during pregnancy - is to drink when it appears the drink, which includes warm milk and grated sweet almond.
Fight with heartburn during pregnancy is possible by means of use, as necessary, a special infusion of herbs. Mix equal parts of basil, marjoram, ginger and yarrow. Boil 1 teaspoon of the herbal mixture and 1 cup of boiling water and let it brew for a drug for 10 minutes. Strain the vehicle and take it by the throat during the day.
Well it helps fight heartburn during pregnancy, and a decoction of flax seed. Cook it quite easy. For 1 cup of water, add 1 tablespoon of flax seed. Boil cure for 5-7 minutes on low heat. Then the broth cool, strain and take the appearance of heartburn.
To reduce the acidity of the stomach is capable of hazelnuts, sunflower seeds, oatmeal, fresh juice of potatoes and milk.