How to improve conception
Many couples trying to conceive for months, but nothing comes out. Perhaps they have some health problems, and perhaps not just the parents irresponsible to come to this important cause. How to increase the chances to conceive a healthy, beautiful baby?
Instruction on how to improve the conception
Before you decide to conceive a baby, try together to pass all necessary inspections. This will help you avoid many problems in the future. Just do not forget to visit the dentist. and to treat all the patients teeth. In addition, you will have to give up bad habits and switch to a healthier lifestyle. For example, smoking several times reduces the possibility of conception. Avoid stress and nervous tension, because it is also a significant impact on your body.
Once you have put in order their own health, it is necessary to catch the favorable days for conception. The best time is the period between the 10th and 20th day of your cycle, during this period of ovulation. The chances of getting pregnant increase the day of ovulation to 75%, and on the eve of up to 60%, although the day after ovulation, the possibility of conception is already reduced to 30%. To definitely get the right day, doctors advise couples to make love every three days, and to the necessary transition period to have sex every other day. It is widely believed that if to abstain from sex, while maintaining strength for the day X, in that day a man will be a lot of sperm and conception will happen. However, this opinion is erroneous, the actual number of sperm will be more than normal, but sperm are not active. Just do not make love day and night, because then the contrary the number of seminal fluid will be small, which also significantly reduces your chances of getting pregnant. In all it is necessary to know when to stop.
If you have an irregular cycle, to determine the day of ovulation is necessary to use a special test for determining ovulation, or by measuring the basal temperature. To determine the day of the X using basal body temperature, you need to measure it every day, the day of ovulation basal temperature reaches a maximum of about 37, 5 degrees. Of course, much easier to use ovulation test, which you can buy in any pharmacy.
It is believed that during the preparation couples to conceive a child woman should not eat foods with a high content of vitamin C, as this reduces the amount of vitamin cervical fluid, which, in turn, plays an important role in the transport of sperm to the uterus. Just do not eat large amounts of fish containing mercury, it can be predatory fishes of the sea -. Tuna, swordfish, mackerel and other medicines, even the most harmless, may also affect the possibility of getting pregnant. Constant fear and stress can reduce the probability of conception to 0.