How to increase the amount of breast milk
None of the mixture can not replace breast milk newborn crumbs. In addition to a balanced composition of all necessary materials it provides the baby hormones and antibodies that protect the baby from many diseases for the entire period of breastfeeding. But what if the milk is not enough, and the daily needs of the growing organism grudnichka increasing every day? To do this, you must perform several conditions conducive to increasing breast milk.
Instruction how to increase the amount of breast milk
To take care of normal milk production in the period of pregnancy. Eat right, varied and full. Take extra vitamins. Walk in the fresh air and do not limit yourself to physical exercise. All this combined effect on mammary secretion further.
Attach the baby to the breast immediately after birth. This starts the internal mechanisms governing the production of milk. Moreover, with the first drops of milk (colostrum) baby receives antibodies that are important to him even a weak body.
Develop breasts and nipples in a few hours after birth. Do thumb stroking movement first from the armpit to the nipple, then his hand from the sternum to the nipple. Knead the nipple. Try to decant the first drops of milk.
Follow the technique of pumping (nipple grip and direction when decanting). If there is no expertise, contact the doctor on duty. Proper and regular pumping, as well as frequent nursing baby to the breast (up to 8 times a day) can significantly increase the amount of breast milk.
Express breast after each feeding, and then between them. Do this even if the breast is empty feel. This is the most effective means to increase the amount of breast milk.
Drink plenty of fluids (not less than 1.5 liters per day). Used to stimulate milk production sweetened black and better green tea with milk, and fruit compote or juice (excluding citrus and tomato juice). Drink them for half an hour before feeding.
Eat a small amount of halva, sherbet or nuts. They also affect the quantity and quality of milk. However, do not use all of the products at the same time, as the baby may be on their individual response.
Alternately take vitamins and calcium supplements, iron, magnesium and iodine. Continue to walk in the fresh air, now with the baby. It is enough to get enough sleep. Fully fed. Make your diet with a predominance of dairy products - milk, butter, cheese, sour cream, cottage cheese. Be sure to eat boiled meat, eggs, fish, cereals, breads gray (rather callous to avoid constipation), raw vegetables and fruits, herbs.
Stay calm, avoid unpleasant experiences, and do not irritate for nothing. Keep in mind that this may affect the production and quality of breast milk.