How to keep a diary of pregnancy
Pregnancy - the most mysterious and wonderful period in the life of a woman. Each month gestation baby expectant mother watching a variety of changes in your body. The first suspicion of pregnancy, early toxicosis, the first ultrasound, stirring of the future baby - Women think that all of these events she will remember forever. However, after the birth of a child all this, as a rule, quickly forgotten. Therefore, all of the events associated with pregnancy, it is better to fix in a special diary.
You will need:
Instruction how to handle pregnancy diary
For keeping a diary, you can use a special magazine for pregnant women, are sold in many specialty stores for pregnant women, as well as the usual book.
Record Entries pregnancy date of their last menstrual period. It is necessary to know the approximate date of the upcoming birth. Tell us about the day when you realize that you are pregnant, make a note of the feelings and emotions you experienced. Do not forget to write about the appearance of symptoms such as fatigue, nausea, change in taste preferences. Specify Entries its original weight and abdominal circumference.
Every subsequent week of pregnancy you will notice a variety of changes that will occur within you. Be sure to tell them in his diary. Highlight the most important, in your opinion, the events: the first news of the pregnancy, the baby's first impulse, the first purchase of children's clothes, the first labor pains.
Record and how do you feel like changing your mood, what factors affect it. Specify a date in the diary of pregnancy ultrasound first, tell us about your emotions at that moment when you first saw your baby on a computer screen.
Do not forget to fix the date and the first fetal movements. Tells in his diary about his assumptions and feelings associated with the floor of the future baby. Include information about weight gain. In the last weeks of pregnancy write about all the experiences and expectations of the upcoming birth.
So, in what style it will fill your diary pregnancy depends on you. You can fill it in the form of a simple chronicle, or talk with your future baby. Record all your joys and anxieties. Do not worry about the correctness of the language, because the blog you run for yourself, not for the public.
Rereading the diary of pregnancy in the future, you will be able to relive one of the brightest and happiest periods of his life.