How to make triplets
Multiple pregnancy - rare phenomenon in humans. The probability of it depends on several natural factors: maternal age, race and heredity. The family in which triplets born, instantly acquires the status of many children. Parents have to take care of at once three children of the same age and look for original solutions for many household tasks.
Instruction how to make triplets
Pregnant woman expecting triplets should often visit the consultation, as each case is unique pregnancy, everything must be done as clearly, correctly and with the least risk. You must listen very carefully to the advice of doctors.
Approach to nutrition should be more cautious and prudent. The volume of the stomach is reduced due to the compression of its stretching the uterus, and for this reason it is necessary to divide the meals into five or six small portions. The food should be as rich and extremely useful elements balanced, responsible not only to the needs of the expectant mother, but also the needs of the developing baby. The usual dose of relevant substances should be increased by about two to three times.
In most cases, a pregnant woman suffers from a lack of iron, so you need to take not only iron supplements prescribed by a doctor, but also iron-rich foods. Sources of animal protein should be varied. It is necessary to alternate the diet meat, lean fish, dairy products, eat more vegetables and fruits. Of the meats rather lean beef, rabbit and chicken.
We should not forget about vitamins. When multiple pregnancy lack of calcium, vitamin C and folic acid can lead to irreversible consequences.
Whenever you need to the opportunity to rest. Excessive exercise and mobility are very harmful. By the homework necessary to attract her husband and other members of household. They should exercise the utmost care of the pregnant woman, to surround her with attention and affection.
It is important to be careful with courses in preparation for childbirth, avoid those which are actively engaged in prenatal exercises. Any chosen sport must always be discussed with your doctor.