How to put on prenatal bandage
Prenatal Bandage is a necessary attribute of being in the position of women. Increases with each passing month the stomach needs the support and fixation, which is capable of properly selected and wearing a bandage. In addition, it will reduce the load on the spine, prevent premature lowering of the baby's head and reduce the risk of stretch marks in the abdomen of women. However, pregnant women should consult with their doctor and pick her with him exactly the model of prenatal bandage, which will be the most optimal for her and her child.
You will need:
mirror, sofa (bed) and a chair.
Instruction how to put on prenatal bandage
Wear prenatal bandage is best from a prone position on the back, slightly raising the hip. In this position, abdominal muscles are relaxed, and the probability of a correct fixation of the abdomen increases several times. In addition, lying on his back, quite easy to feel the pubic bone - bandage should grab it.
Once you put on a bandage, you must check whether it is correctly located. There should be no feeling of tightness in the abdomen, discomfort. Prenatal bandage should be held strictly under the belly, rest on the hips, push the front pubic bone and fit snugly to the waist.
Make sure that you are comfortable to perform dressed in a shroud certain movements. Walk in it for some time - 5-10 minutes. If any discomfort is not displayed, it can be assumed that the band dressed properly.
Try to put on a bandage, standing in front of a mirror. You may well be easier to fix it.