How To Restore The Breast After Breast-Feeding | Children

 

 

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How to restore the breast after breast-feeding

After breastfeeding breasts undergo a reverse process of involution. Chest changes its form and becomes less elastic. Return its previous form will help a number of simple procedures.

How to restore the breast after breast-feeding

You will need:

Cottage cheese, olive oil, orange juice or lemon juice, broth chamomile

Instruction how to rebuild the breast after breast-feeding

Step 1:

Eat every day for 100 grams of lean meat or fish and drink a glass of milk. Contained in animal proteins, amino acids serve as a framework for the production of collagen in the breast tissue, it is responsible for maintaining their skin tone and elasticity. Take vitamin C in the form of tablets, or drink a daily glass of fresh juice from citrus fruit. Ascorbic acid also stimulates collagen production and strengthens the walls of blood vessels.

Step 2:

Take water treatments. The contrast shower, massage jet of water - these simple everyday actions can help to improve blood circulation, make the breasts firmer and toned. Every day do contrasting compresses, first apply for a few minutes a towel soaked with hot water, then - cold.

Step 3:

Mammary glands are attached to the pectoral muscles, their status depends on the height of standing chest. Defined pectoral muscles, you can use the daily morning exercises. Use hand movements, like playing ball or swimming. To feel how the chest muscles, put his hand on the area just above the chest, raise your hand on this side, slightly bending it at the elbow, and tighten. When the chest muscle contracts, the chest slightly lifted. Experiment and find some of the most effective exercises for themselves.

Step 4:

Importance in the appearance of the breast is a skin condition of mammary glands. During breast-feeding, it has repeatedly been treated with a solution of soap and antiseptics, and now need to restore its moisture. To do this, use a nourishing and hydrating mask for the breast skin.

Step 5:

Whisk 2 tablespoons of cottage cheese with 1 tablespoon of olive oil, add a few drops of fresh lemon juice or orange. Apply the mixture on the breast and décolleté. After 20 minutes, rinse with warm water or broth chamomile. This mask should be done once a week.