How to teach your child to breathe correctly
Correct breathing is necessary for the full development of the child. Children who can not breathe properly, can be immediately recognized by asthenic physique, always open your mouth. A child can be taught to breathe correctly, thus ensuring him the conditions for growth and rid from frequent colds and sore throats.
Instruction how to teach the child to breathe correctly
Please explain to your child how to sniff. Give him a rose, make sure that his mouth at the same time was closed and nostrils tense. Many children do not sniff and wheeze. Help to feel the difference.
Have your child blow on a dandelion mouth first, then the nose. You can blow on the turntable, blow out the candle. Perform these exercises alternately mouth and nose. Since young children spend breathing exercises in a playful way.
ParovozikProydites with a child in the room, imitating the hand movements of the locomotive wheels. Speak with "choo-choo". Periodically change the speed and volume of pronunciation. Repeat the exercise five or six times.
Flying gusiHodite with the baby around the room, waving his arms gently and slowly, as the wings. On the inhale lift arms, exhale lower the uttering "g-at". Repeat eight to ten times.
Giant and karlikSyadte with the child on the floor and fold legs foot to foot, hands on his knees. Enter full breasts? air, straighten shoulders, lift your head up - you are a giant. On the exhale, lower yourself, push your head to the soles of the feet - you dwarf.
With an older child, you can perform breathing exercises. The benefits of such training will be huge - the child will be improved, will breathe and stay in a good mood. When performing regular exercise will get cold your little party. 1. Stand with your feet shoulder-width apart. Dip your hands along the body. Breathe out. 2.Soschitayte to eight and take a slow breath through your nose. At this point the first stream of air in the stomach and then to the lungs, expanding the thorax. If done correctly, the stomach at the end of inspiration will be a little vtyanut.3. Breathe in the same sequence, only energetic. After a short pause, repeat all over again.
The greatest benefit of the breathing exercises will bring, if engaged during walks in the fresh air.