How to temper baby
Seasoned baby is much less likely to upset their parents colds. Simple tempering procedures toddler train all body systems. It strengthens the immune system, trains cardiovascular system, increases metabolism - the body tempered child successfully opposed to virus attacks, even in the midst of an epidemic of influenza. Sun, air and water - the best friends of the baby!
You will need:
-the sun; -air; -water;
Instruction how to temper baby
How to harden the baby. Solntse.Pri lack of ultraviolet radiation in the body of an infant there is a deficiency of vitamin D. Walking in the fresh air - a great way to get the right dosage of UV and activate production of vitamin D.K sun baths to prepare the child should be gradual. The first solar baths should be conducted in the shade of a tree or a special tent at an air temperature not lower than 22 degrees Celsius. You should begin with three or four minutes, gradually increasing the duration sunbathing. The baby's head must necessarily be covered panamkoy. Check the condition of the child at the time of the adoption of solar baths. At the first sign of discomfort or anxiety, it is desirable to terminate the procedure.
How to harden the baby. Vozduh.Obespechte as a child the opportunity to be outdoors more often. Going for a walk with your baby, it is not Kuta. Dressing him for a walk, follow a simple rule - clothes on the child should be the same number of layers as there are for you, plus one more layer. Do not be afraid of the cool weather. The only unacceptable weather for baby walking - it is windy weather and frost below 15 degrees Celsius. All other weather ideal for walking with a small child. Do not forget to provide fresh air to the room in which the baby. At least four or five times a day to ventilate the room, and in summer it is desirable to keep the windows open permanently. At the same time care must be taken to ensure that the room did not arise draft.
How to harden the baby. Voda.Vodnye procedures - a great tool for quenching baby. The former water tempering procedures include daily hygienic baths. To enhance the effect, you should not do in the bath water is too hot. Children under one year feel comfortable with water temperatures 36-37 °. Check out bathing water rinse is desirable that a couple of degrees cooler than in vannoy.Pomimo hygienic baths tempered baby possible using wet rubdowns. Wipe baby soft flannel soaked in warm water, then rub it soft fluffy towel until light redness of the skin. The temperature of water to wet flannel gradually reduced from 32-33 ° to 28-27 °. The duration of tempering procedures - 5-6 minutes.