Is it possible to combine sport and pregnancy?
Exercise beneficial for expectant mothers - they are not only allowed to remain active and cheerful, but also normalize blood pressure, saturate the blood with oxygen and improve blood circulation, as a whole body, as well as the placenta. Besides sports allow to keep fit, get rid of back pain, insomnia. Thanks to properly chosen training supervised weight retained attractiveness and improves the psychological state of the expectant mother.
Before you begin to exercise, moms need to remember a few rules. Firstly, if you have played sports before pregnancy, the classes can safely go on, but the intensity of the load must be reduced. During pregnancy, you need not try to learn new sports and exercise, it is better to do the same than before. Make diversity training can be swimming or special gymnastics. If the doctor has revealed contraindications to sports, from any loads should be abandoned. Before heading to the gym, talk to your doctor about stress, intensity and volume. As a rule, in the absence of contraindications to go to the gym can be up to 4 times a week, but it is necessary to ensure that the training had been scheduled. Individual training without a specific schedule not only benefit, but will stress to the body a woman and her unborn child. One should not forget about the right clothes, carefully sewn from natural materials that are breathable and prevent overheating of the body. Also, the clothes should not hamper movement and shoes for classes should be as comfortable and convenient. Preferring sports lifestyle during pregnancy, you need to pay attention to sports, which is engaged in prohibited. As a rule, it is all the classes associated with impacts, shocks, falls, heavy lifting, lack of oxygen. Strength training is contraindicated due to the generated during the pregnancy hormone relaxin softens ligaments. The danger of extreme sports during pregnancy and do not need to talk. As a class, which should be preferred, can be called a walking, by the time that tones and strengthens muscles, including the muscles in the abdominal cavity. Useful and skiing, but the burden should not be intense and should be agreed with your doctor. Pregnant women are ideal swimming and water aerobics. The main thing is that there is minimal amount of chlorine in the pool, because it has a negative effect on the body mother and unborn baby. When you visit the pool you need to forget about jumping into the water, regardless of height. Also, expectant mothers are great yoga, gymnastics, Pilates and fitball classes with, but we must remember that all classes should be calculated on pregnant women. Among the dancing lessons you can choose belly dancing, it not only helps to keep the figure in shape, but also gives a good mood, which has a positive impact on the mother and the unborn child. Pregnancy is not a disease, so you should not deprive yourself of pleasure, the main precautions and avoid unnecessary stress.