Nutrition during pregnancy
Your unborn baby needs a rational and well-chosen diet. And proper nutrition during pregnancy depends not only on the consumption of vitamin-containing products, as well as fencing the fetus from potentially dangerous products. A side effect of them can negatively affect fetal development. Therefore it is necessary to pay attention to what foods you eat.
1) Avoid products which may be microorganisms such as Listeria and Salmonella. Frequent habitat of these bacteria boleznetvoryh: raw seafood, unpasteurized dairy products, unwashed fruits and vegetables, raw eggs, raw meat. During pregnancy your body immune system is weakened, and your fruit more vulnerable to the effects of food poisoning or contamination by these bacteria.
2) The diet of pregnant women should be excluded foods that have caffeine. Try to drink less coffee, tea, soda, or energy. According to the newborn center, if every day in their diet to consume in excess of 200 milligrams of caffeine, it increases the chance of miscarriage. Reduce your intake of caffeine-containing products, it has a positive impact on your health and the fetus.
3) Try to reduce the consumption of fish. It contains elements such as methyl mercury. It adversely affects the child's nervous system. A particularly large number of negative sediment accumulates in large fish that are warehoused negative elements for years.
4) Food additives - one of the enemies of the pregnant body. Saccharin sodium and glutamate are able to pass straight through the placenta to the fetus. Monosodium glutamate has a terrible property damage a child's brain and starts delayed saccharin in the bladder and can cause the development of cancer. Different color can also add a child to develop different types of allergies.