Pregnancy and walking outdoors
During pregnancy, there are situations when contraindicated exercise, in this case to help expectant mothers come walking outdoors. Due to pedestrian walks all body systems are functioning properly, the fabric will receive the necessary oxygen, and the expectant mother can maintain in good shape and beautiful form.
Walking designed to strengthen muscles, to strengthen the blood supply to the bone, so that calcium metabolism is improved, and it is not washed away from the bones. Walking allows you to forget about anemia because the blood circulation in active tissue in sufficient saturated with oxygen. Useful for walks and intestines, whose work is getting better, and women no longer suffer from constipation that often occur during pregnancy. In addition to the beneficial physiological effects of walking and improve emotional state, mood lifting and causing positive emotions. To walk was the most useful, you need to remember a few simple rules: 1) Walking should be a minimum of 1.5 hours a day, but better to start with small walks, especially when pre-pregnancy lifestyle was sedentary. 2) In the hot season it is best to make a walk in the morning (before 11) and at night (after 17 hours) to avoid the midday heat, which is very exhausting and does not have any beneficial effects on the body. 3) Try not to go far from home to be able to rest, walk in places where there is a sitting area or a bench. 4) An ideal place for walking parks, coastal areas, forests. You can not just breathe the fresh air, but at the same time enjoy the relaxing views. Walking is not necessary to cancel in the event of changes in the weather (of course, we are talking only about small changes, such as seasonal weather changes, rather than hurricanes, tornadoes and heavy rains). The main thing to pick up clothes to make it and heat it, and dry, and comfortable. While walking, you can accelerate or reduce the speed of walking, creating additional exercise, but care must be taken so as not to appear shortness of breath. Despite all the positive aspects of hiking, they have contraindications. The main opponent of outdoor activities - an allergy to pollen and plants, especially during flowering. At this time of walking is better to abstain. Also it is impossible to walk in the vicinity of industrial sites, the busiest highways.