Proper Nutrition Of Children Under One Year | Children

 

 

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Proper nutrition of children under one year

A child in the first year of his life is called the breast, as the main power is his mother's milk, which has useful properties necessary for normal development of the baby.

Proper nutrition of children under one year

Of course, mother's milk - is the best nutrition for children up to a year, which is ideal for a child's body. No modern power is not able to replace the use of breast milk, which is generated by the immune system of the child. Thus, children who are breastfed or mixed feeding, less likely to suffer from colds, as their body becomes more resistant to various viruses and infections. It should be advisable to pick up meals for children up to a year. Menu depends on the age and individual characteristics of the child. Each month, involves the introduction of a product, since breast milk gradually becomes less useful, and the child's body requires increased power. Of course, a nursing mother should carefully monitor their diet to it consisted of fresh vegetables and fruits. In addition, it should exclude alcohol and sugar intake. Introducing solid foods can have 2-3 months. As a rule, the first feeding of children under one year is to obtain juice. Must start with a few drops, gradually increasing the amount depending on the reaction body. Less allergenic juice is apple to be pre-diluted with water in equal proportions. If the child's body carries the juice is good, then you can start to enter another juice, but only gradually and alternately. The fourth month of life requires further meals for children up to a year - it's vegetable and fruit puree, which can be purchased in specialized stores baby food or prepare yourself at home. The most common and beloved children dish is mashed potatoes, to which can be added gradually in small amounts of butter, salt and milk. The following month, the power of the first year of life of children includes cottage cheese. But not all children in this age love cheese in its original form. To give a beautiful appearance and sweet taste, you can add fruit puree, sour cream, mashed banana, etc. In six months, we are preparing a variety of cereals, which enrich the child's body with necessary microelements and vitamins. At first, you must grind the cereal to the baby could easily swallow it. When the first teeth need to gradually introduce solid foods, by which develops speech apparatus and formed the structure of the teeth. In 7-8 months, children food to a year can be administered meat and fish dishes, pre-chopped and removing bone. Advantageously, the process of cooking meals for young children - it is cooking or steaming. Due to this in the products is the maximum amount of nutrients needed to the child. By the year the child is accustomed to a core set of adult power. Occasionally can be given salty foods (pickles, salted fish), which has a positive effect on metabolic processes and increases appetite. When teeth do not offer baby pureed food, let it alone begins to chew and digest food. Start with small portions (eg, a slice of apple), and then you can try to bite off their own from the whole fruit. Throughout his life, do not forget the normal drinking water, which is absolutely necessary for the internal processes of the child's body. This number does not need to include juices, teas, milk products. As a rule, in the hot season, and with an increase in body temperature, a large amount of moisture is needed, part of which evaporates through the sweat from the skin surface at a high temperature and body.