Rules sunbathing for pregnant women
Sunlight - a necessary component of our life. Regardless of the status of women, it is necessary to protect your skin from harmful ultraviolet radiation.
Instruction rules sunbathing for pregnant women
Firstly, when exposure to the sun need to use sunscreen cosmetics to protect the skin. It is best to take a cream that has a high protection factor. Update layer of protective cream better every 30-40 minutes.
Secondly, we should not sit in the sun for hours, stay should be increased gradually, starting with 5 minutes. Pregnant women especially important to control the time of sunbathing, as the rays can have a negative impact on the mother and the development of pregnancy.
Third, you need to drink a lot of water, especially in hot weather. About two and a half liters per day. Going to the beach, a pregnant woman should have a bottle of water and drink it in small sips every 20 minutes.
Fourth, the headpiece is a must for pregnant women. Also it is necessary to get sunglasses. This will protect yourself from the heat or sunstroke.
Fifth, during the period of exposure to the sun should be little change your diet. Drink broccoli and cauliflower, they contain substances, which increase the skin's defense against cancer. Dark chocolate lowers susceptibility to UV light. Also at this time useful red fish and fruit.