What can I eat during pregnancy
Mom seeks to protect your baby from all the problems and hardships, taking care of his health and development. That is why many women first think about proper nutrition during pregnancy is in.
In the first trimester, many expectant mothers toxicosis. Almost all acute sense of smell, smells even earlier favorite foods become unpleasant. Some intolerance to certain foods begins, someone becomes ill at the thought of food. During this period, it is important to find those products that cause the least disgust. In the morning a little lie down in bed, have breakfast, not getting out of bed. Some start the day with a green apple and dry breads, it helps them to overcome the discomfort for the whole day. Eat small, frequent meals. If you start to lose weight, consult your doctor. Lack of nutrients can affect both your health and the baby's development. Toxicosis retreated, and again you can eat full. The main rule in pregnancy: There is not enough for two, and for two. Expectant mother should eat balanced. Babe is taken from the body mothers all that is necessary for him to full development, so the woman has to make up for all the lost vitamins and minerals. First of all, turn in your diet red meat, liver, green apples and dates. This will help prevent iron deficiency anemia, so common during pregnancy. Eat as many fruits and vegetables as you want. The body will tell itself what it lacks. Be careful with exotic products. During pregnancy, the protective function of the body is reduced, and can begin allergy. Do not get carried away with watermelons in the later stages of pregnancy: overeating can trigger swelling. Kashi - a source of useful carbohydrates. They will help cleanse the body of harmful toxins, give strength and energy. In the second half of pregnancy include in the diet more dairy products. Your baby's bones are beginning to take shape, and it requires a lot of calcium. Do not get carried away harmful products. Placenta largely protects the baby from adverse effects, but can not guarantee the security of 100%. Sometimes you can afford and mayonnaise, and vegetable fats on the cake, but it is better to keep yourself and your baby. Many pregnant sometimes played out appetite. So try not to keep many insalubrious houses and high-calorie foods. Remember that pregnancy - the period of reasonable diet, rather than strict limits.