What diet to adhere to a nursing mother
Around breastfeeding formed a lot of myths. They live because everything in the theme of education of the baby is not very clear, and in relation to breastfeeding, too.
It was once thought that the nursing woman should observe strict diet. Now everything is different. There are some guidelines, how to eat to be a young mother.
Vitamins and nutrients
A woman's body is designed so that the milk the baby receives all the necessary nutrients and vitamins it. If the mother is not enough of their drink, it will start to drastically lose weight, lose hair and teeth. The composition of breast milk is almost does not change, even when a woman is very poorly nourished. Therefore, nursing mothers varied diet - a pledge of her own health.
To reduce the risk of intestinal colic, young mothers do not recommend products that contribute to excessive gassing: peas, beans, corn, fresh pastries, cucumber, cabbage. Neither is particularly useful for the baby on the breast-fed, if the mother is eating grapes and raisins. This fruit enhances digestion and contributes to colic and diarrhea in newborn.
Instead of baking, you can eat with tea biscuits lingering "Maria" or "zoo". It is believed that it is easier to digest and does not contribute to gas formation in a child, as well as this pastry is not too sweet, which reduces the risk of allergies.
Doctors do not recommend feeding mums to use in the kitchen hot spices, strong fry dishes. Acute liver and fat load of both the mother and her baby. Mushrooms - too too heavy food for young mothers.
Dairy products are essential young mother as provide calcium intake. If they will not be in the diet, it will quickly decay, will drop the hair and exfoliate your nails. After all, a child Calcium still goes into the milk, but it will happen due to leaching it from the mother's body.
However, with whole milk have to be too careful. In pure form, it often causes colic or cause allergies. Better to cook porridge on it, and every day there are cottage cheese and sour cream.
Infants are extremely susceptible to allergies. With age, her risk is reduced. But while still getting better digestion (approximately 3 months) even harmless products may cause a reaction on the baby's skin. Nursing mother should not get involved sweet, whole milk, chocolate, colorful fruits and vegetables (especially red and orange colors), pink and red fish products containing flavorings, colourants and preservatives. All mothers in the diet should be as natural. Vegetables preferably choose white or green. The same principle will continue in respect of feeding.
The fish have to be on the table at a nursing woman. It is desirable that it was a lean white fish: cod, halibut, hake, and others telapiya.
Chicken is also often causes allergies in children. The most low-allergenic considered a rabbit and turkey. That such meat can safely cook for themselves mother breast-feeding a baby. But beef and do not forget. That red meat is a source of iron.
The basic principle of selecting low-allergenic foods: should eat those fruits and vegetables that grow in this climate. If a child my mother live in the south, then they might as well use a large number of watermelons, melons and bananas, because more than one generation of feeds. But the family from the north so it is not necessary to do, their bodies are genetically accustomed to fewer fruits.
mother breastfeeding diet should be varied. This will ensure its well-being, a sufficient amount of milk and health. If, as a pregnant woman to adjust to a proper diet, then adjust your diet while breastfeeding her will not be difficult. And since such a feeding mother will not have much to rebuild, in fact all of these tips will remain in force in respect of the child.