What If The Child Has Mixed Day And Night | Children

 

 

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What if the child has mixed day and night

Many parents are faced with a situation when the child confuses day and night. The kid can sleep well in daylight and behave actively in the dark. As a rule, a pipsqueak with time he will be reconstructed in the desired mode. But it is better to help him, that this process does not drag on for a long time.

What if the child has mixed day and night

To the kid could be adjusted to the correct sleep and wakefulness in the first place, make sure that he is not hungry, he was not worried about wet diapers or diaper, it does not prevent nasal spout. Maybe your kid is spending enough energy during the day, little walks and moves. Add in his life is more active games such as ball games, mechanical toys, for which he can drag, crawl and run. Do not forget about the psychological burden, in addition to the physical. Talk with crumbs, sing songs, listen to music, dance. Spend more time outdoors, do massage and exercises. At the same time, make sure that the baby is not overworked. Do not change the mode it is very sharp. All entertainment and mobile games are played in the morning and afternoon hours, leaving employment in the quiet evening to bedtime pipsqueak not overexcited. If your baby sleeps during the day for a long time, try to gradually reduce this time. In order to rest, gain silenok games, healthy baby is only two hours. Try to wake up the crumbs first five minutes early, then ten and more, until it reaches naps standards. In preparation for the night's sleep, observe the usual ritual of baby (Bathing - Feeding - Lullaby), which occupy an important place should bathing, soothing and relaxing crumbs. You can add water decoction of soothing herbs - mint, valerian. During the night feeding or diaper change does not talk with the baby, so that he can gradually learn that night - not a time for socializing. Conveniently laid sleep crumbs in a special bag (envelope), which you can buy or make yourself. The envelope baby can move freely, but do not be revealed and will not freeze, will not wake myself sharp movements of the legs or arms. If within a month the baby will not be able to rebuild his regime, consult a doctor. The specialist will help identify or rule out the baby nervous system, internal organs, which can be associated with sleep disorders.