What is pregnant
During the whole period of pregnancy the female body changes. Other are and the need for vitamins, minerals and other beneficial substances. From food and building elements receives the baby in the womb, so pregnant women need to plan your diet for literally days and weeks.
During pregnancy, it is best to eat more often, but slowly. It would be the daily rate divided into five or six parts. During this period will be more useful to eat up slightly than to overeat and feel heaviness in the stomach. Try to abandon marinated, smoked and fried food. Replace it with steamed, boiled, baked and steamed dishes. Do not eat you unloved, but recommended and useful products. During pregnancy, it can cause toxicosis, which will not benefit you or your child. Replace these dishes other similar in composition, but you are better tolerated. The first-second week of pregnancy eat less ice cream and other desserts. Eat more foods rich in folic acid. These include green leafy lettuce and corn. Include in your diet yogurt, cheese, yellow fruit. Starting with the third week you need to get a lot of calcium, which is contained in natural juices, broccoli, dairy products and green vegetables. Additionally you need mineral manganese and zinc. They are found in nuts, bananas, raisins, carrots, meat, turkey, almonds, oatmeal, eggs, lean beef and pork. With the advent of the fourth week of pregnancy is necessary to completely give up drinking coffee. Starting from the fifth week, there is a risk of toxicity. In this case, you need to replace all of the protein products of legumes and nuts. More eat apricots, mangoes and carrots. With only six weeks Eat breakfast biscuits and crackers. Before going to bed eat raisins. Drink more, do not suffer thirst. During the seventh week of pregnancy give up potato chips, cabbage and fried potatoes. Breakfast at the eighth week starts with nuts, drink ginger tea. During the ninth and tenth week, replace rice, pasta and bread are the same products, but the rough grinding and processing. Avoid sugar. Starting from 11-12 weeks, eat something that requires you to your body. 13-16 weeks of pregnancy characterized by the fact that it is necessary to choose more nutritious foods. From 16-24 weeks include in your diet yellow peppers, carrots and cabbage. During 24-28 - try not to eat later than three hours before bedtime. Eat more nuts, fish, seeds, meat, dark green vegetables, yogurt in the last month of pregnancy. Eat more cereals, bread, vegetables, two weeks before the birth. Indulge in some other foods, but know the measure.