What we can have children 3-5 years
Children aged 3 to 5 years are quite capable to use "adult" food. Therefore, parents are thinking, whether useful and safe are the products that make up the diet of the baby. There are some dietary restrictions At this age children. And also supply standards are defined, necessary for normal growth and development of the child.
For a growing body of the child 3-5 year old age group needs a balanced intake of proteins, fats and carbohydrates. Of the required standards - 65 grams of protein, about 2/3 should be of animal origin. This is achieved by eating easily digestible meat (veal, beef, chicken) and dairy products. A child of preschool age in need of a daily rate of about half a liter of milk and other dairy products (yogurt, acidophilus milk, cottage cheese). Besides proteins, dairy products with a child's diet will include calcium, phosphorus, magnesium, and other essential micronutrients. Vegetable proteins growing body must be obtained from a variety of cereals, legumes and fresh vegetables. At this age, crisp cereal child with pleasure uses as a garnish for meat or fish, as well as a separate dish. The porridge need to add butter in small amounts. The overall amount of fat required for a child from 3 to 5 years should not exceed 65 g, of which not less than 15% - of vegetable origin. Needless to fatty foods at this age is poorly absorbed, especially if its use at night. Carbohydrates help the absorption of fats and proteins, their need for children of this age is 270, the preparation of the menu for your baby aware that carbohydrates are contained not only in the fruit, but also in vegetables and cereals. Foods such as chocolate and cocoa, in the absence of allergy are not harmful, but you should avoid their excessive use. Derivatives cocoa beans stimulant effect on the nervous system, and if your child is classified as hyperactive children - it is better to eliminate them entirely from your diet. For good digestion child at this age need to be accustomed to a salad of fresh fruits, vegetables and herbs. Boiled and fried vegetable food should also be in the diet. For example, fritters of zucchini, vegetable stew, stuffed peppers, roasted pumpkin, and so on. D. Vegetable fiber ensures the normal intestinal peristalsis and prevent constipation. When cooking for a child can use spices to improve flavor, but you have to take into account the preferences. Not all children like garlic, ginger or pepper. For variety, children's menu, you can sometimes give your baby meat or canned fish, salted and smoked. But do not get carried away by them. At this age, the best is a four-power mode, because Food is digested in the stomach about 4 hours. The total daily amount of food is from 1500 g for 3 years up to 1800 g for 5-year-old child. This average figure, and some children may require a greater or lesser number of food. But do not overfeed the baby, the excess food is fraught with problems with digestion and obesity. The diverse menu will have a child, the more nutrients it will get. And of course, when serving meals should pay attention to the beautiful design. For example, the combination of bright vegetables for a side dish to meat, cereal with fruit pieces or smiley-out jam in the casserole - the "finishing touches" in the serving of food to help feed the beneficial even finicky eating crumbs.