Why can not drink after a workout
In the process of training the human body loses through sweat a lot of fluid. As a consequence, there is a feeling of thirst. But many doctors and trainers are not advised to drink plenty of fluids immediately after exercise.
Instructors and trainers are often banned his players to drink fluids immediately after the workout, as water is quickly absorbed into the blood, thereby increasing its volume, and as a result, complicating the work already laden heart. Another reason for the failure of the water or any other fluids after exercise in favor of the fact that at the time of motor activity emphasis overall activities of the whole body is transferred to the muscles. The kidneys and the digestive system (stomach) are "sleep mode". After drinking a glass of water, you thereby force them to work hard, it will affect the overall health and slow down the recovery trenirovki.Esli people actively involved in sports and drinking water, the kidneys begin to function at maximum capacity, and there is water retention in the body. This helps to reduce the sodium level required for the proper functioning of the internal organs. There are cases when marathoners, drunk immediately after the race at 2-3 liters of water, were hospitalized with acute renal nedostatochnostyu.Ni in no case can not drink cold or iced water during exercise and after a few hours afterwards. Think of the anatomy of the internal organs: stomach, just below the heart. He gets into the cold water promotes reflex narrowing of heart vessels, disrupting the coronary circulation and slowing down the flow of nutrients to the heart muscle. This can lead to serious diseases of the cardiovascular system. Chances are also ill with angina, as subject to the reduced immunity drunk cold water in the overheated state after training, can lead to inflammation of the upper respiratory tract and sometimes lower (pneumonia).