Why does a child sleeps little
Sleep problems relate to some extent 30% of children. In order that the child was sleeping better, you need to find out the cause of poor sleep, because it affects the nervous system of the baby.
First of all, make sure that the baby is getting enough milk. This will help you weigh. Check the baby's weight should be monthly or once a week. Healthy baby with sufficient nutrition to gain in weight from 100 to 500 grams per week. The cause of poor sleep may be colic, caused by increased gas production in the intestine due to the immaturity of the digestive tract. Most often they occur in children older than three weeks and tested for three months. The child tenses, blush, leads to the stomach and legs piercing cries. Often, poor sleep in children is caused by the fear of the dark. In this case, you must purchase a small nightlight or install a door with glass pane, so that the light could get through it in a child's room. Stage of preparation should begin to sleep for at least an hour before bedtime. It is necessary to stop the active games, restrict by washing or brushing, if the kid after playing in the water begins to awake. Then, change out the crumbs in a nightgown or pajamas and put the wish good night and sweet snov.Rebenok can little sleep because of the lack of established routine. Or demands of parents are not always clear to him. Sometimes adults, even without realizing it, find it difficult to break away from his child in the evening. They work long hours and little seen with the baby, and when returning home late, not enough time to talk with him or play. That's why, when the baby does not want to go to bed, parents feel guilty and do not show proper tverdosti.Esli you feel that the baby is something concerned, often wakes up and after that for a long time can not sleep, let him overnight herbal teas. Mix a quarter teaspoon of the sleep-grass seeds and honey (if not allergic) or add to yogurt. Let the kid will eat it before going to bed and zapet tea with mint.