Why Does A Child Sleeps Poorly | Children




Why does a child sleeps poorly

The dream - one of the most important aspects of the life of a young child. If a baby having difficulty sleeping or falling asleep, it usually indicates some psychological difficulties, increased anxiety, discomfort. At the crumbs are not many opportunities to talk about their difficulties and disturbed sleep - it is a kind of sign to parents that the child support is required. What exactly, to define it is not difficult.

Why does a child sleeps poorly

Instruction why a child does not sleep

Step 1:

If your baby does not sleep well the chest, often wakes up and cries, make sure that the baby is getting enough milk. This will weigh. Possible causes anxiety, poor sleep - is underweight due to an insufficient amount of milk in the mother. Try to solve the problem of lactation: adjust the mode (sleep and rest should be of high quality); Follow a diet; Increase the amount of fluid in the diet; do chest compressions; acupressure to improve lactation.

Step 2:

The first three months try to swaddle baby while sleeping. Children in diapers awake less and sleep longer. When the baby's movements are limited, it is less likely to wake up.

Step 3:

Some kids are constantly waking up at dawn. Observe that can wake the baby. Perhaps the noise of cars in the yard or in a window penetrating light. The kid can wake up at a time when his dream passes from one phase to another: in this case, try to calm the crumbs, lightly patting on the back, hiding.

Step 4:

During daytime sleep, let your child to choose the time to relax. Some babies sleep for 45 minutes three times a day, twice with other sleep half hour. Every kid can develop your schedule of daytime sleep, and you will have to adjust to it.

Step 5:

There are children - "larks" in nature, and change the course of their internal clock, you can not. If a baby does not sleep well at night or get up early, train him gradually to bed 20-30 minutes earlier than usual.

Step 6:

Develop a ritual in the form of a succession of familiar activities (bathing, feeding, sleep), which will help the kid to go from wakefulness to sleep.

Step 7:

Some older kids hysterics before going to bed. In most cases it is discharging, without which the crumb can not switch from one state to another. Take this baby more time to prepare for the night, the evening will be a quiet, peaceful games, and set a clear day mode.