Why It Is Necessary To Observe The Day Mode | Children

 

 

Children

Why it is necessary to observe the day mode

My daily routine is needed to both children and adults - is so large its value. After all, at different times in different levels of human activity and the body's needs. To spend the day in harmony, it is necessary to adhere to certain rules.

Why it is necessary to observe the day mode

My daily routine child needs for its full development. Make up to the age of its baby. Daily Diet promotes good health, proper rest, the necessary physical activity. Scientists estimate that the highest peak of physical activity is necessary for the morning. So, it is in the morning hours are the best exercise, learning and developing techniques. And in order to make it all in time, the child must wake up no later than 8:00 am (if he is not in school or the garden). If children are put to bed after nine in the evening, and then they will get up later. At the same time the baby will experience lethargy and feeling tired in the morning. Therefore, the most important in the daily routine is the time for sleep, which neglect in childhood is not permissible. Our digestive system also works in a certain rhythm. Therefore, during the day it is necessary to distribute the load properly. And it can be done, only relegating eating certain hours. In the morning, when the body has yet to wake up, it is necessary to give a number of essential nutrients. But dense, hard to digest food more bad. Breakfast at the kid has to fall to 7-8 o'clock in the morning. If a child ate poorly, it is best to arrange a lunch at 10-11 hours. By lunchtime, the need for nutrients increases. Especially if it was preceded by a walk in the fresh air, outdoor games, playing. In a properly compiled daily routine one action complements the other. The period of activity is replaced by recreation and a change of activity. This allows you to distribute the load on the child's body evenly throughout the day. If a day goes chaotically, usually in the evening tired child - hence appear moods and sleep problems. For parents, a clear schedule of their child sometimes the only opportunity to do their own thing. By the way, if the child goes to kindergarten, then on weekends or holidays must adhere to the rules of institutions. Of course, some concessions are permissible in view of family plans.