How to increase your iq level
IQ - intelligence quotient, which is largely determined by heredity. But it still can be changed for the better. To do this, you must perform some exercises, and soon you will not know your IQ!
You will need:
Crosswords; Sudoku; diet; healthy lifestyle.
Instruction how to improve your iq level
To start, try to learn to focus on several sources of information. For example, read a book and listen to the TV. This "skill" will not come immediately. First, possible headaches surge and fatigue. But after a while you'll be free to do many things simultaneously.
Try as much as possible to solve logic problems, tests, raising the IQ, crossword puzzles, Sudoku, etc. Your brain has to work. If you just can not - do not worry and do not drop the class. See answer corner of his eye. So you remember it, make inferences and solve similar problems easily.
Expand your horizons. Read as much as possible of newspapers, magazines, books; watch the news and listen to the radio. So you'll always be up to date with all the events and interesting to talk to others.
Learn to analyze. Let it will not be able and at times silly, but just because your brain will learn to analyze. For example, imagine two very different things: a cat and a brick. Funny, but effective! Try to find between them as much as possible in common. Try to submit all kinds of situations, developing creative thinking.
Physicians are advised to eat food in small portions, but 4-5 times a day. So you keep the blood flow to the brain. If you eat large meals 1-2 times a day, the body's energy will be spent on the digestion of the food, but will remain small for the brain.
No wonder they say that excessive smoking is injurious to health. If you plan to raise the level of IQ - Give up smoking or reduce the number of cigarettes smoked. Tobacco smoke contributes to the reduction of the oxygen consumption of the brain and, consequently, the deterioration of brain function.