10 reasons to eat apples every day
Apples - a product that is in our diet all year round. But few people know how useful this is really a miracle fruit. Make apples integral part of your dining room table and a well with taste!
1. Beautiful figure.
Apples contain a lot of fiber, which perfectly improves digestion and metabolism. In addition to apples contain very few calories, so they often include different types of diets. In addition, these fruits have a diuretic effect, which also plays an important role in cleansing the body.
2. Beautiful skin.
The expression "rejuvenating apples" there was no accident. Apples really help to improve the skin condition and are even able to smooth out small wrinkles.
3. Coping with stress.
B vitamins, which are rich in apples, have excellent support the nervous system.
4. Healthy teeth.
Gnawed apple after every meal. This will help remove plaque and release the interdental space from food residues, thus protecting your teeth from decay
5. Improving the functioning of the brain.
Scientific studies have shown that regular consumption of fresh apple juice prevents the aging of the brain. So in a period of intense work or school instead of chocolate to opt for a juicy apple.
6. Protection from cholesterol.
Apple fibers are capable of binding fats, which leads to stabilization of the level of cholesterol in the body. According to scientific research, the use of two apples a day can reduce cholesterol by 16%. This in turn improves the work of the heart and vessels, reduces the risk of heart attack.
7. Prevention of diabetes.
And the miracle effect apple fiber again. It has the ability to reduce blood sugar fluctuations, thereby significantly reducing the chances of diabetes.
8. Cancer prevention.
Numerous studies around the world have shown that regular consumption of apples prevents the growth of cancer cells in the breast, colon and liver.
9. Protection of the liver and gallbladder.
Apples are actively involved in liver detoxification and protect against the formation of gallstones.
10. Excellent and delicious mood!