Beauty Vitamin Salad & Quot; Orange Miracle & Quot; | Food

 

 

Food

Vitamin salad of beauty "Orange miracle"

Who says that beauty requires sacrifice. Beauty requires tasty, healthy and natural food. Vitamin salad of beauty "Orange miracle" Cooking is easy, quickly eaten.

Beauty Vitamin salad & quot; Orange miracle & quot;

You will need:

- 200 grams of carrots - 200 grams of pumpkin - 200 grams of green apple - half a small lemon - tablespoon olive oil - half a teaspoon of cinnamon - a tablespoon of nuts - honey to taste

Instruction beauty vitamin salad "orange miracle"

Step 1:

Carrots washed and cleaned with a special knife for cleaning vegetables. This is necessary in order not to cut off a lot of carrots. Under the top layer is most of the vitamins and minerals. Carrots Wash and grate. Carrots contain a lot of useful substances. It includes Vitamin A - Vitamin famous beauty.

Step 2:

Pumpkin cleaned from the top layer, wash and grate. Apple wash and grate with the skin. All the ingredients mix in a bowl. Pumpkin is superior in content of carotene carrots. Apple is not in vain called on Russia rejuvenating.

Step 3:

Grind one tablespoon of nuts spoon and add to the salad. Add olive oil, cinnamon. Squeeze the juice from one lemon halves. All mix thoroughly. Lettuce turns out very tasty, beautiful and useful. It helps to improve metabolism, normalize the work of gastrointestinal tract. And most importantly, bring a lot of benefit for your youth, beauty and health.