Fat burning cocktail recipes
Useful fruit and vegetable cocktails accelerate metabolism, supplying the body with essential vitamins and trace elements. They are an indispensable part of a healthy diet and active lifestyle.
1. Cocktail with mint and lemon
Ingredients: 1 kiwi, half a lemon (or lime 1), 6-7 sprigs of mint, 6-7 sprigs of parsley, half a glass of water without gas, 1 teaspoon of honey.
How to prepare: Peel the kiwi, grind in blender. Add lemon, greens, water, mix well. Garnish with a slice of lemon and a sprig of mint.
2. Tropical Cocktail
Ingredients: 1/4 grapefruit, 4 slices of pineapple (if a little pineapple, half), a cup of yogurt, pumpkin seeds peeled - about 30 grams of coconut oil - 30 ml.
How to prepare grapefruit and pineapple peeled, cut into pieces and grind in a blender. Pumpkin seeds are crushed separately, add to the fruit. Add yogurt and butter, mix well. Garnish with pumpkin seeds.
3. Cocktail with spices
Ingredients: a cup of yogurt, red hot pepper on a tip of a knife, 0.5 teaspoon cinnamon, root fresh ginger, a teaspoon of honey (can not).
How to prepare: clean ginger, rubbed on a fine grater (Cocktail enough 1 teaspoon grated ginger). All components are mixed together in a blender. Decorate with ground cinnamon or cinnamon sticks.
4. A cocktail with celery
Ingredients: 2-3 large stalk celery, 1 green apple, 1/4 cup water, 1-2 lime, 0.5 cups of ice.
How to prepare: celery stalks and peeled apple cut into pieces and grind in a blender. Squeeze lime juice, add to the mixture. Then add water and whisk again. Add crushed ice (you can not add). Garnish with a slice of apple.
5. Cocktail with wheatgerm
Ingredients: 1 small carrot, 2-3 stalks of celery, 1 green apple, 1 tablespoon cream, 1/3 cup wheat germ (you can buy in a special shop or the sprout itself).
How to cook: carrot squeeze the juice, add the cream. Apple, celery, wheat and grind in a blender to puree, add carrot juice, mix again.
These are simple to prepare and very helpful cocktails will fill you with energy and help in the fight against excess weight. It is important that they should be consumed immediately after cooking.