Green Cocktails: Recipes | Food

 

 

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Green Cocktails: recipes

Green smoothies can be called magical drink, as they are extremely beneficial to health. After a long consumption of green smoothies increases immunity, there is an incredible burst of energy, which has a positive effect on overall health. All that is required for making green smoothies is herbs, vegetables or fruits, as well as a blender.

Green Cocktails: recipes

How useful green smoothies

These drinks are quite nutritious, contain huge amounts of vitamins and minerals that give a feeling of satiety, and not cause a heaviness in the stomach.

Green smoothies are composed of a large amount of fiber, which is necessary for proper digestion and excretion of harmful substances.

Drinks with herbs contain antioxidants - substances that protect the body against various harmful environmental factors.

Green smoothies are energized, give lightness, tone.

How to make a green smoothie

In order to prepare a cocktail, you need to take herbs, such as dill, parsley, spinach, sorrel, dandelion, or any other, as well as vegetables and fruits at a ratio of two to three, put the ingredients in a blender and grind (previously better to add a small amount of water ( one or two glasses)). Herbs for preparation of these drinks, it is desirable to take a dark green, because it was she who contains the maximum amount of nutrients. 

How to use green smoothies

The daily rate of consumption of green smoothies about one liter (up to four cups), but start to drink these drinks are best with a glass (this is required for the body, have not previously received when consumption is the amount of fiber food, able to adapt).

Drink cocktails desirable for 30-40 minutes before meals, and at the request of these drinks and replace main meal.

Recipes green smoothies

Recipes fruit green smoothies

1 recipe:

- three apples;

- two bananas;

- half a lemon;

- five leaves of lettuce;

- filtered water glass.

2 recipe:

- glass of strawberry;

- two bananas;

- five leaves of lettuce;

- filtered water glass.

3 recipe:

- two bananas;

- five leaves of lettuce;

- sorrel beam;

- filtered water glass.

4 recipe:

- Three pears;

- a sprig of mint;

- three-five leaves of lettuce;

- filtered water glass.

5 recipe:

- two bananas;

- bunch of parsley;

- five fresh leaves of nettles;

- filtered water glass.

Recipes vegetable green smoothies

1 recipe:

- Three tomato;

- half a lemon;

- parsley and dill;

- garlic clove (garlic, it is desirable to pass through the press);

- filtered water glass.

2 recipe:

- two carrots;

- five leaves of lettuce;

- one orange;

- filtered water glass.

3 recipe:

- a cucumber;

- Three tomato;

- dill;

- a glass of clean water.