How To Cook A Delicious Pink Salmon | Food




How to cook a delicious pink salmon

According to its nutritional value is not inferior to meat, fish, and on the digestibility surpasses it. Especially valuable marine fish, rich in minerals: magnesium, phosphorus, calcium, iodine. Pink salmon - one of the species of Pacific salmon, it has tender meat pink color, without small bones. This fish turns out very tasty, if you cook it in the test.

How to cook a delicious pink salmon

You will need:

750g salmon fillets; juice of 1 lemon; 1 stalk of leek; salt, ground allspice to taste. To test: 200 g butter; 200 g fat-free yogurt; 200 g flour; 0.5 teaspoons of salt. For greasing 1 egg; 1 tablespoon milk.

Instruction how to cook a delicious pink salmon

Step 1:

Dough Products refrigerate well in advance. Sift the flour on the table slide and make an indentation in the center. Butter cut into cubes and place in the groove, add salt, low-fat cottage cheese and knead the dough, carefully stretching his hands. The finished dough roll into a ball to the surface is not dried up, wrap in plastic wrap and store in the refrigerator for two hours. If you have little time, you can briefly put the dough in the freezer.

Step 2:

Fillet of salmon, wash cloth and blot. Pour the fish with lemon juice and sprinkle with freshly ground allspice. Leeks, wash and divide into separate sheets. Blanch them in a saucepan of boiling water for three minutes, then immediately pour over cold running water and let it drain. The leaves of the leeks lay little overlap on a kitchen towel, pat the towel and let them dry. Top with the fish, sprinkle it with salt and wrap in onion leaves.

Step 3:

Chilled dough into two pieces and roll out a rectangle measuring about 20 by 40 cm on a lightly floured table. Each layer of dough cut into the shape of a fish. One "fish" from the dough, place on a baking tray lined with baking paper. On it lay wrapped in leek fillet of salmon. The edges of the dough lubricate the egg white, put a second "fish" from the test well and press edges.

Step 4:

Kitchen scissors or a knife to make a small test accurate incisions that simulate fish scales. From the scraps of dough Fashion a mouth and eyes, glue them with egg yolk. The remaining egg yolk mixed with a tablespoon of milk and lubricate the surface of the dough. Bake about 40 minutes in the oven at 200 degrees. Pink salmon in the dough is good both hot and cold. The perfect complement to this dish is sour cream with horseradish.