How To Cook Fish Fillets With Sauce | Food




How to cook fish fillets with sauce

Fish - a useful and tasty product. It is rich in these trace elements necessary for the body, as phosphorus and iodine. And if you file it under interesting sauce, it is a perfect dish for a festive and everyday table.

How to cook fish fillets with sauce

You will need:

500 g of fish. For the tartare sauce:. 1 tsp. mustard; a pinch of pepper and salt; 1 h. L. Sahara; half a cup of vegetable oil; 3 tbsp. l. vinegar; several olives capers and gherkins; 2 egg yolks. For Polish sauce: 1 egg; 50 g parsley; 30 g butter; half a lemon. For the tomato sauce: 400 g tomatoes; half a small head of garlic; 1 tbsp. l. Sahara; 1 tbsp. l. vinegar; Salt to taste.

Instruction how to cook fish fillets with sauce

Step 1:

Cook the fish one of the possible ways. If you prefer a light meal, use a microwave or double boiler. For example, salmon steak medium-sized enough to be 10 minutes of cooking time at maximum in the microwave. Also good fried fish in the form. That she remained juicy, cook for her batter. Mix the flour, milk and egg, dip it into the mixture a piece of fish, cleaned of skin and bones. Sear the fish on both sides until golden brown.

Step 2:

Cook the fish sauce. The simplest option - a classic tartare. Separate the yolks from the whites, pour them into a bowl. Add the mustard and vinegar, carefully rub the mixture into a homogeneous mass. Gradually add small portions to her vegetable oil - sunflower or olive. Rub the mixture spoon without changing direction, e.g., clockwise. During vsypte salt and sugar as well as peppers. You should get a homogeneous white emulsion. Capers, olives and gherkins cut into small cubes, sprinkle in them in the prepared sauce and mix it again. Cook tartare right before serving, as this sauce can be stored for a long time, even in the refrigerator - begins to flake.

Step 3:

Very delicate taste different Polish sauce. It is best suited for the white lean fish such as cod. Boil hard boiled eggs, peel them and chop finely. Parsley chop and mix with eggs. Pour a mixture of melted butter and lemon juice, salt and mix well. Put the pieces of fish on a plate and pour the sauce each.

Step 4:

If you love tomatoes, apply to the fish a tasty tomato sauce. Finely chop the garlic and fry it in vegetable oil, add sugar and vinegar. Scald tomatoes, remove the peel, chopped with them. Add them to the pan with the garlic, and cook the mixture for five minutes over medium heat, stirring constantly. Season with salt to taste.