How to cook fish stew with mustard
Fish - an incredibly delicious, tender and nutritious food, has a remarkable dietary properties. It is easily absorbed by the body, moreover, because it is possible to prepare a huge number of dishes. One of them - the fish, stewed with mustard.
You will need:
800 g of fish; 2.5-3 h. L. mustard; 3 tbsp. l. butter; 2 pcs. onions; 1 tbsp. l. flour; 0.5 liters of water; salt; lemon juice; greenery.
Instruction how to cook fish stew with mustard
Prepare the fish. To prepare this dish well suited cod, hake, halibut or sea bass.
The fish is gutted, cut the fins, cut off his head and cut portions. Lightly season with salt.
If you're short on time, use ready fillets. This will significantly reduce the cooking time.
The most delicious mustard - prepared with their own hands. Take the dry mustard powder, sugar, vegetable oil and a pinch of salt.
All the ingredients mix and add boiled water or cucumber pickle. To mustard turned vigorous, they must be warm. All mix well and leave to infuse for a day.
To diversify the taste, you can add garlic mustard, black or red pepper, grated or twisted in a meat grinder horseradish or crushed nuts.
Before cooking Stir mustard. And if it would be thick, dilute it with warm boiled water until the desired consistency.
Each slice of grease on both sides of mustard. In a skillet, melt the butter. Put the fish and fry until golden brown on both sides.
Now prepare the sauce, which is a fish stew. Peel the onion and chop it into small pieces. Lightly fry it in oil until it becomes transparent. Then sprinkle with flour and cook for another five minutes.
Sauté onion dilute with hot water, bring to a boil. Season with salt, add freshly squeezed lemon juice to your taste. Instead, you can use citric acid, diluted in a little water, or vinegar.
Fried fish pour onion sauce. Saucepan cover and simmer the dish on low heat for 15-20 minutes.
Prepare fish out onto a plate. Liberally sprinkle with chopped herbs. As a side dish fit boiled potatoes or rice.